3 Thanksgiving Recipes to Help Your Liver
Thanksgiving is the ultimate food holiday, characterized by families gathering together to indulge in a culinary feast. Aside from turkey, one of the most traditional Thanksgiving dishes is the much-loved green bean casserole. Unfortunately, a classic green bean casserole hardly resembles a healthful veggie recipe. For those with Hepatitis C, a green bean casserole could actually escalate your woes by fanning the flames of liver inflammation and congesting your liver’s ability to detoxify the blood.
In the spirit of caring for your liver’s well being, consider swapping out the green bean casserole for a vegetable dish that can actually benefit your liver.
Green Bean Casserole History
The green bean casserole has been a Thanksgiving staple since the 1950s. Composed of three simple ingredients – canned soup, frozen green beans and fried onions – this recipe is far from healthy. In 1955, a home economist who worked in the Campbell Soup’s kitchen (not a nutritionist) named Dorcas Reilly devised and tested the infamous green bean casserole recipe. Fried onions were her solution to add texture and brighten the color of the grey-green dish of frozen green beans and Campbell’s Cream of Mushroom soup. According to Campbell’s, an estimated 40% of the Cream of Mushroom soup sold in the U.S. goes into making green bean casserole.
Although green beans have a good nutritional profile, the soup and fried onions in green bean casseroles do not.
- Campbell’s Mushroom Soup – Among other ingredients, this soup contains modified food starch, wheat flour, monosodium glutamate, and dehydrated cream. Each of these ingredients can contribute to liver inflammation and congestion. Modified food starch, wheat flour, and cream all increase the workload on your liver. This increase in workload causes your liver’s detox function to be sluggish. Monosodium glutamate has been shown to induce premature cell death – severely impacting the neuroendocrine system, as well as blood flow and organ functions. This food additive is known to raise liver enzyme levels and cause cellular inflammation – including liver cells.
- Fried Onions – Fried onions are not ideal for your liver because of their preparation. On the television show, “The Doctors,” the hosts revealed study findings that fried foods like fried chicken and onion rings are especially harmful to your liver. Dr. Drew Ordon described the changes in liver enzymes from eating these fried foods as being similar to the damage that is seen by hepatitis, which can ultimately lead to liver failure.
3 Easy Vegetable Recipes
Instead of a green bean casserole, consider these three, easy, vegetable recipes that are suitable for a Thanksgiving feast while also aiding your liver in defending against Hepatitis C.
- Roasted Brussels Sprouts – Brussels sprouts are rich in vitamins C, K, folate, manganese and fiber. The fiber binds together with bile acids in the digestive tract – helping to lower cholesterol levels. Lower cholesterol levels decrease fat accumulation (and thus reduce inflammation) in your liver. In addition, Brussels sprouts are an excellent source of glucosinolates and sulfur – two compounds your cells need for detoxification. The more your liver is able to rid your body of toxins, the more resources available to protect itself against the Hepatitis C virus. A simple, yet healthy preparation is to toss the sprouts in balsamic vinegar, olive oil, garlic, salt, and pepper – and roast until tender on the inside.
- Sautéed Asparagus – Asparagus is rich in vitamins A, C, E and K – antioxidants that help prevent against cellular damage. In addition, asparagus contains glutathione – one of the most potent antioxidants known for its ability to help with detoxification. Because asparagus protects liver cells from oxidation and subsequent damage, it will also protect your liver from the Hepatitis C virus. Although those with purine-related health concerns are advised to limit asparagus consumption, sautéed asparagus with lemon (another liver-healthy ingredient) is a healthy and tasty addition to any Thanksgiving feast. You can also try making roasted asparagus with lemon and thyme!
- Beet and Avocado Salad – Combining beets and avocado in a salad provides your liver with many tools to defend against the Hepatitis C virus. Beets contain the amino acid betaine, which helps prevent and reduce fat accumulation in your liver. This reduces liver congestion. In addition, beets raise the amount of detoxification enzymes in the blood and help improve liver function. Avocados are loaded with vitamins and minerals that support your liver. They are extremely high in glutathione, as well as vitamins E, C and K, which squelch inflammation and protect liver cells from damage. Your Thanksgiving salad can be composed solely of beets and avocados, or these liver-health powerhouses can be combined with greens, pepitas, onions – or any other healthful salad ingredient. Learn more about why the avocado is an ideal component of a liver-friendly diet.
There are many culinary choices to round out this year’s Thanksgiving feast. Skip the traditional green bean casserole and include Brussels sprouts, asparagus, beets and/or avocados into your holiday menu to reduce liver inflammation and congestion. If you or a member of your family is managing Hepatitis C, consider the recipe suggestions above so that your liver will really have something to be thankful for.
Editor’s Note: UltraNourish, a superfood protein shake focused on your liver, contains so many healthy ingredients, INCLUDING Brussels sprout leaves and beet root juice! Learn more about UltraNourish and how it can improve your liver health and function.
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